Yoga Deep Dive with Jesse

Join expert yoga teacher, Jesse Inferno Wellness Warrior for a full-day deep dive into yoga asana and philosophy! 

The day will begin with a 60min yoga flow led by Jesse, designed specifically to promote your experiential learning. This session is intended to give first-hand insight into how in-depth knowledge of both asana and yogic philosophy can be embedded into a yoga session. 

Next, a two-hour Warrior Workshop, zooming in on the Virabhadrasana Series - Warrior One, Warrior Two and Warrior Three. Each pose will be throughly dissected, exploring closely what every part of the body is doing, the physics of the pose, so to speak, and what is happening energetically; alongside the physical, mental and energtic benefits, and the yogic roots of this series - the tale of Virabhadrasana. All of this will be conducted in the maginificient grounds of the recently refurbished Saltdean Lido, over by The Sauna Corner.

Then, a delicious and nutricious plant-based lunch, along with sweet treats, and hot and cold refreshments. This will be taken down on Saltdean beach, with breathtaking views of the White Cliffs with the glorious Sea close by.

After lunch, Jesse will lead a short meditation on the beach, and also introducing the concept of the Yamas and Niyamas - the inner and outer observances of Patajali's Yoga Sutras. We will all then head on up to the sauna for more full immersion. Here Jesse will don her Sauna Therapist hat and take you on a deep-dive of the Yamas and Niyamas whilst leading a beautifl guided 3hour sauna session. This type of yogic philosophy blends in beautifully with the deeply healing space that is found inside sauna. Expect to learn reams and reams whilst also being pampered and soothed and floating on a cloud of bliss and löyly.

There will be plenty of time also spent outside the sauna, enjoying cold plunges, dashes down to the Sea, and at all times a constant flow of the yoga philosophy, really bringing all of these practices to life. 

The day will end with a closing ceremony, warm and grounding drinks, and a chance to consolidate all that has been shared.

It's set to be a truly unique and fantastic day. 

Jesse has over twenty years of experience in the field of wellness, being not only a mental health nurse, and english teacher, an expert yoga teacher with over 750hrs of certification. She has a first-class degree in Western philosophy, as well as extensive knowledge of Eastern Philosophy, having lived for many years abroad, in both South East Asia and India. She has certifications in Ayurveda, Sound Healing, a massage diploma and much more. You will not find a more expert teacher than she!

Early Bird price £99. Regular Price £150.