Yoga Deep Dive with Jesse

Join expert yoga teacher, Jesse Inferno Wellness Warrior for a full-day deep dive into yoga asana and philosophy! 

The day will begin with a 60min yoga flow led by Jesse, designed specifically to promote your experiential learning. This session is intended to give first-hand insight into how in-depth knowledge of both asana and yogic philosophy can be embedded into a yoga session. 

Next, a two-hour Warrior Workshop, zooming in on the Virabhadrasana Series - Warrior One, Warrior Two and Warrior Three. Each pose will be throughly dissected, exploring closely what every part of the body is doing, the physics of the pose, so to speak, and what is happening energetically; alongside the physical, mental and energtic benefits, and the yogic roots of this series - the tale of Virabhadrasana. All of this will be conducted in the maginificient grounds of the recently refurbished Saltdean Lido, over by The Sauna Corner.